The Benefits of Stretching

The benefits of a regular aerobic workout routine are internationally recognized, but a recent study revealed that a regular routine of stretching has several benefits...it makes people stronger, builds up their endurance and enhances their overall performance.

Author of the study, Arnold Nelson, an associate professor of kinesiology at Louisiana State University, says that, "Stretching appears to do more than just increase range of motion. The extent that some people improved was surprising. Some people had fantastic improvements."

While stretching is not meant to take the place of strength-training or aerobics, it is an excellent way to supplement your current workout routine for overall fitness and well-being. Stretching is also a great place to start for people who are weak or have limited physical capabilities.

Stretching all your major muscle groups at least once a few times a week, such as before or after exercising, boosts your fitness level, increases flexibility and strength and helps to relax muscle tension. Build up slowing during these stretching exercises so you don't hurt your muscles...and remember that stretching should never hurt.

Adding stretching to your exercise workout routine has many benefits -- and it not only feels fantastic, but increases the potential of your workout as well.