Fitness - The Older The Better?

Although people may slow down a bit as they get older, excellence in fitness and sports is still possible.

With age comes improved wisdom about pacing and strategy that are invaluable in both personal fitness and competitive sports that require mental fortitude, such as running and swimming.

As you age, you are more aware of your capabilities and have greater control over your level of endurance. This asset can be applied to fitness to achieve new heights without injury. Sports psychologists and exercise experts feel there is more to this than having the right genes or basic physiology.

According to Miriam Nelson, Tuft University director of the John Hancock Center for Physical Activity and Nutrition (speaking about older fitness enthusiasts), "They're more disciplined, they train smarter, they're consistent with their training. Whatever sport you're in, you can be smarter from a competitive edge in terms of knowing yourself, how to pace yourself."

This wisdom can be applied to people of all ages trying to attain a better level of fitness. Whether you are walking, running, swimming or playing a sport, knowing your abilities and working with your strong and weak points will give you an advantage.

Even if you are not working out for competitive reasons, doing this will help you surpass your own goals and enjoy an even healthier lifestyle.