Five Ways To Avoid Overeating

Holidays, gatherings and occasions continually challenge our self-control when it comes to eating.

Consider these five ways to avoid overeating during these difficult times:

1. Walk away from the situation. By simply changing your surrounding for awhile, you can avoid temptation.

2. Trick your taste buds. If you continually crave something sweet, eat something salty like a pickle. If you're looking for something salty, go for a spicy flavor such as a hot pepper.

3. Get up and move. Getting physical can keep your mind off food so take a walk or do some stretches to balance the cravings.

4. Avoid food if you are sad or angry. Rather than using food as comfort, sit with your feelings and write them down if you need a release.

5. Give yourself a special treat. Rewarding yourself with an activity that does not include food, such as a bath or massage, is a great way to take you mind off snacking and still feel pampered.

By taking the focus off snacking for awhile, you can avoid overeating for a healthier lifestyle and a better relationship with food.