Three Ways To Get Rid of Belly Fat

Everyone dislikes extra belly fat because we look less attractive in clothes. And the reality is that abdominal fat can increase your risk of getting diabetes, heart disease and certain cancers.

As Americans exercise less, eat more fast food and continue to get stressed out, waistlines continue to expand.

While we all know we need to avoid fatty foods and exercise more, there are three other major ways to get rid of that unwanted belly fat:

1. Stay away from trans fats. We've heard it's a dirty word and it's true - trans fats are unhealthy and build belly fat.

2. Sleep more. Most Americans are compromising their sleep, which is essential for your body's metabolism to function properly.

3. Keep stress in line. By managing your stress, you can reduce the release of a hormone called cortisol that causes abdominal fat.

By living a healthier lifestyle overall, you can get rid of that belly fat so you look and feel noticeably better.