Keeping Your Feet Fit

I am a firm believer that you don't need fancy equipment to stay fit, but wearing the right workout shoes can protect your feet from blisters, discomfort, swelling and prevent injury.

It's tough to get the most out of your workout if your shoes are uncomfortable and your feet hurt. A high-quality shoe that fits properly will support your fitness routine so you can get the most out of it.

Consider these tips to find the right workout shoe to support your fitness program:

• Choose shoes that are specific to the activity you are doing such as running, walking or cross training.
• If you are flat-footed, look for stable shoes with good support so your feet don't roll inward.
• If you have high-arches, get a flexible shoe to absorb shock caused when your feet roll outward.
• Your workout shoes should be replaced every six months or less, depending on how often you use them.
• When the outer sole is worn or the sides of the shoe lean to either side, it is time to get a new pair.
• Wear workout socks when you go to try on athletic footwear so you can a realistic idea of the fit.
• Your workout shoes should have a half-inch gap between the toe box and your longest toe to fit properly.

By following these simple tips for buying workout shoes, you can guard against injury and get the most out of your fitness routine.