The 411 On Probiotics

Everyone is talking about the benefits of probiotics and eating yogurt, but what does it all mean?

Live, beneficial bacteria are called probiotics, which literally means pro life.

These helpful bacteria are found in yogurt, probiotic milk beverages and kefir. Probiotics help reduce the growth of harmful bacteria in your digestive system.

Including probiotics in your daily diet benefits all the systems in your body as well as your digestive tract.

Other health benefits derived from probiotics include:

• increased protection against infection;
• a boost to your immune system;
• better digestion and less diarrhea;
• increased genital and urinary health;
• lower cholesterol levels;
• minimizes the risk of developing certain cancers; and
• soothes the symptoms of certain kinds of eczema for children.

Did you ever imagine that fermented milk could do so much good for your body?

Probiotics are an easy, effective way to improve your digestion and your overall well-being.