How to Eat Less and Feel Full

Can you actually eat less and still feel full?

While high calorie foods give you a brief rush of energy, it runs out quickly. Eating foods that are rich in water, fiber or protein rather than calories makes you feel full and gives you long-lasting energy.

Soup and Salad, Please

Eating soups, salads, leafy greens and fruits gives you essential nutrients and water to feel full and fueled throughout your day. These food are 90 percent or more water to help flush toxins out of your system and make you feel great.

Fiber Your Way To Full

If you are really hungry, healthy whole grains, beans, lentils, and fruits and veggies with the skin are a super source of fiber without the extra calories found in refined carbs such as cookies, cake and white bread.

The Protein Scene

Eating lean protein gives you a full feeling while providing necessary nutrients and amino acids. Grill, bake or broil lean meat, seafood and chicken to satisfy your hunger cravings.

The Peanut Gallery

Nuts make fantastic snacks because they have plenty of fiber and protein to hold you over until your next big meal of the day. A small handful of peanuts, cashews or almonds is a tasty way to get past a growling stomach in the middle of the day.

Water Yourself

You need water, just like plants and pets. Make sure to drink 8 glasses of water daily to feel fuller and healthier all day.

When you eat the right foods, you will always feel full and satisfied without all those unwanted calories.