Can You Lose Weight By Eating Breakfast?

If you rush out the door and skip breakfast, you're not alone. Though you may think it's no big deal, eating breakfast will actually help you lose weight and stay healthy.

By eating a simple meal in the morning, you enjoy health benefits including:

• burning more calories throughout your day;
• revving up your metabolism in the morning to burn the most calories and fuel everything you do; and
• increasing your leptin output, the hormone that naturally suppresses your appetite.

Avoid convenience foods for breakfast, such as bagels, white bread or cereals with sugar.

Instead, choose from foods such as whole wheat bread, yogurt, high fiber cereal with milk, a banana, a smoothie, blueberries, a bran muffin and other healthy choices for breakfast.

You will enjoy increased energy throughout your day and burn the most calories.

When grabbing a quick breakfast everyday, you'll see the difference in your health and fitness levels. Instead of running out the door hungry, wake up 15 minutes early and eat breakfast so you can boost your weight loss efforts.