Staying Fit At Summer Barbecues

This past weekend kicked off a series of summer barbecues tempting us with their irresistible aroma. But you don't have to avoid summer barbecues to stay fit.

Making healthy choices keeps you in shape throughout the entire summer season.

Here are a handful of suggestions:

• Choose veggie burgers or turkey burgers instead of beef burgers and skip the cheese. Add healthier options to flavor your burger, such as lettuce, onions and tomatoes.
• Bratwurst and kielbasa on the grill smell delicious but pack on the pounds. Opt for beef or turkey frankfurters instead.
• Put your burger or hot dog on a whole wheat bun instead of a regular one to add nutrients.
• Avoid the potato chips and potato salad and snack on baked beans, raw vegetables, salsa and pretzels instead.
• Steer clear of alcohol, soda and lemonade. It is healthier to refresh yourself with water to replenish essential water lost while perspiring. Add a touch of lemon for flavor.
• You don't have to skip dessert. Instead of downing that slice of pie, have fresh fruit, a dash of whipped cream and a small slice of angel food cake.

Don't skip those unforgettable summer barbecues with friends and family. Make healthy eating choices and enjoy yourself!