The Mathematics of Fitness

To get fit, you need to master simple mathematical concepts.

Losing weight involves creating a calorie deficit to shed those unwanted pounds. Let's get started with a bit of basic information.

A pound of fat equals about 3,500 calories. To lose 1 pound of fat, you need to eliminate 3,500 calories from your dietary intake. So how do you get rid of those calories?

While millions of claims say you can lose weight with miracle potions and techniques, there are only three ways to get weight off and keep it off.

1. Eat less calories every day than you burn off. Our bodies burn off calories just by performing basic life functions. Physical activity burns off additional calories. Eat fewer calories for a slimmer physique.
2. Boost your physical activity to burn off more calories. Exercising is a great way to get rid of pounds. If you burn off an extra 500 calories everyday by engaging in physical activity, in a week you will lose 1 pound.
3. Eat fewer calories and exercise. A combination of exercise and lowering your calorie intake is a recipe for fitness success. For example, you can reduce your food intake by 300 calories daily and workout to burn off another 200 calories. After a week, you will lose 1 pound because of the 500 additional calories you got rid of every day.

A variety of factors affect weight loss along the way and consistency is a key element to achieve long-lasting results. With patience and endurance, you will achieve your weight loss goals sooner than you think!